Mediterranean Beef and Veggie Wraps

Mediterranean Beef and Veggie Wraps

Courtesy of The Beef Checkoff 4 Servings • 15 Min. Prep Time


12 oz. cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
4 medium whole wheat flour tortillas (8-10-in. diameter)
hummus, any variety or Garlicky White Bean Spread (see below)
fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)

grape tomato halves
shredded carrots
red bell pepper strips
thinly sliced cucumber
thinly sliced red onion

Garlicky White Bean Spread
1 can (15-1/2 oz.) cannelini beans, rinsed, drained
2 Tbsp. water
1 Tbsp. fresh lemon juice
1 Tbsp. olive oil
1 tsp. white wine vinegar
1 small clove garlic, minced
1/2 tsp. salt


1. Spread each tortilla evenly with hummus or Garlicky White Bean Spread, as desired, leaving 1/4-in. border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with beef slices. Roll up tightly.

Garlicky White Bean Spread

1. Combine all ingredients in blender or food processor. Blend until smooth

* Note: Nutrition information per serving, using deli roast beef, humnmus and a variety of


* Recipe Courtesy of The Beef Checkoff


Calories: 290; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 38mg; Total Carbs: 31g; Fiber: 4g; Protein: 22g; Sodium: 1046mg;