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Easy Lamb Creole Gumbo
Courtesy of American Lamb Board
Serve With:Servings: 6
Bakery fresh French bread
Prep Time: 10 Min.
Cook Time: 2 Hrs.
What you need:
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+ 1 lb. American Lamb boneless leg or shoulder, cut into 1 in. cubes
+ 3 Tbsp. flour
+ 2 Tbsp. vegetable oil
+ 2 cans ( 16 oz. each) stewed tomatoes
+ 4 c. low sodium chicken broth, canned
+ 1 c. white wine
+ 1/4 c. chopped parsley
+ 1/2 lemon, sliced
+ 2 tsp. salt
+ 1 tsp. dried thyme leaves, crushed
+ 1 bay leaf
+ 1 clove garlic, finely chopped
+ 1 pkg. ( 10 oz.) frozen sliced okra, defrosted
+ 1 can (15 oz.)black-eyed peas, rinsed and drained
What to do:
1. Coat lamb with flour.
2. In large pan with cover, heat oil over medium-hot heat. Add lamb and brown. Stir in tomatoes, broth, wine, parsley, lemon, salt, thyme, bay leaf and garlic.
3. Simmer, covered, 1-1/2 hrs. Add okra and black-eyed peas. Cook 10 to 15 additional min. Remove bay leaf before serving.
Calories: 324; Total Fat: 16g; Cholesterol: 54mg; Total Carbs: 22g; Fiber: 4g; Protein: 19g; Sodium: 1501mg;