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Yogurt and Orange Drink
Courtesy of Israel Dairy Board
Servings: 4
Prep Time: 10 Min.
Cook Time: n/a
What you need:
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+ 2 oranges
+ 2 containers yogurt (6 to 8 oz. each)
+ 2 c. cold milk
+ sugar to taste (approx. 1/2 c.)
What to do:
1. Remove a thin layer of orange peel with a peeler. Remove the flesh of
each orange segment using a sharp knife. Remove the seeeds.
2. Place the flesh of the orange, orange peel, yogurt, milk and sugar in a blender.
3. Blend until smooth.

* Recipe provides 275 mg calcium (27% DRI)
Nutritional information:
Calories: 255;   Total Fat: 7g;   Saturated Fat: 4g;   Cholesterol: 27mg;   Total Carbs: 42g;   Fiber: 2g;   Sodium: 99mg;