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Yogurt and Orange Drink
Courtesy of Israel Dairy Board
Prep Time: 10 Min.
Cook Time: n/a
What you need:
(click + to add ingredients to your shopping list)
What to do:
1. Remove a thin layer of orange peel with a peeler. Remove the flesh of
each orange segment using a sharp knife. Remove the seeeds.
2. Place the flesh of the orange, orange peel, yogurt, milk and sugar in a blender.
3. Blend until smooth.
* Recipe provides 275 mg calcium (27% DRI)
Calories: 255; Total Fat: 7g; Saturated Fat: 4g; Cholesterol: 27mg; Total Carbs: 42g; Fiber: 2g; Sodium: 99mg;