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Courtesy of Wheat Foods Council
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
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+ 1 c. all-purpose flour
+ 2 Tbsp. cornstarch
+ 3 tsp. baking powder
+ 1/2 tsp. salt
+ 1 large egg, beaten
+ 1/2 c. skim milk
What to do:
1. In a medium bowl, combine flour, cornstarch, baking powder and salt. Stir in egg and milk; mix just until the dry ingredients are moistened.
2. Using a tablespoon, drop the dough onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy underneath. To get tender, fluffy dumpling, be sure the stew is boiling and covered constantly. Serve immediately.
* Recipe Courtesy of Kansas Wheat Commission
Calories: 54; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 18mg; Total Carbs: 10g; Fiber: 0g; Protein: 2g; Sodium: 230mg;