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Frosty Yogurt Shake
Courtesy of California Raisin Marketing Board
Servings: 2
Prep Time: 5 Min.
Cook Time: n/a
What you need:
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+ 1/2 c. California raisins
+ 1/2 c. 2% milk
+ 1/2 c. lowfat strawberry-flavored yogurt
+ 1/2 medium banana, sliced
+ 1/2 tsp. vanilla extract
What to do:
1. Purée raisins, milk and yogurt in blender or food processor. Add banana and vanilla; process until smooth.

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Nutritional information:
Calories: 230;   Total Fat: 2g;   Saturated Fat: 1g;   Cholesterol: 10mg;   Total Carbs: 45g;   Fiber: 3g;   Sugar: 41g;   Protein: 7g;   Sodium: 80mg;   Potassium: 662mg;